Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals. We live in a world where everything is on fast forward, where we are busy all the time, self care is often abandoned and is the last thing we think of or have time for, however if we do not give ourselves some space to breathe, space to relax, space to tune into our inner selves and our natural inner guidance system we can not only end up feeling stressed and exhausted, but if left unchecked can also lead to burn out and breakdown.

We all carry around emotional 'stuff' and have things going on in our lives, which sometimes we cannot do anything about, this can often lead us to feel unbalanced and out of control. This takes its toll on all areas of our lives, such as relationships, our health and of course our happiness. Using gentle hypnosis we can take back control of our emotions and our mental wellbeing, so that we are more able to control how we deal with any given situation without letting it affect our day to day life and wellbeing

Using gentle but deeply relaxing hypnosis I will be guiding and working with you on releasing stress, any worries you may have and we will realign your mind with your body and soul to become reconnected with your inner wellbeing so that you are not only rejuvenated but also rebalanced.